Omega-3 fish oil is processed from fish that is rich in omega-3 fatty acids. A great deal of research has been done on the influence of omega-3 fatty acids, especially EPA and DHA, and the results have been published in prominent scientific journals worldwide.

The positive effects of omega-3 fatty acids are also regularly reported on in the media. Omega-3 fish oil is reported to have positive effects on mental health, to reduce aching joints and morning stiffness, and to decrease the risk of coronary heart disease. Moreover, omega-3 fish oil is thought to play a vital role in the development of the brain and central nervous system.

Did you know that there is a group of experts called the Vitamin D Council? It’s a non profit organization that serves as a center for evidence-based vitamin D research and works to educate the public on vitamin D. On the council’s webpage you can find information about the importance of Vitamin D for the body and how it is not only important for bonegrowth, but also how vitamin D deficiency is a risk factor for many diseases, including heart disease and cancer.

The levels of vitamin D usually drop in people living in northern countries during winter time. This is especially true for those who don’t consume fish oils or vitamin D supplements. Vitamin D is necessary to ensure normal growth of teeth and bones. It also increases the absorption of calcium in the body.